Focus sharpens the mind and relaxation expands the mind. An expanded mind without sharpness cannot bring holistic development. At the same time, a sharp mind without expansion causes, anger and frustration.
The balance of a focused mind and an expanded consciousness brings perfection. Sudarshan Kriya and the Advanced Course techniques aim at developing that is sharp and unbounded. Seva and commitment play a major role in this, as does the food you eat and your attitude in daily life.
Expanded consciousness is peace and joy. Focused consciousness is love and creativity. A point of focused individual is individual self. When every atom of the expanded consciousness becomes sharp and focused, that is the awakening of the Divinity.
Showing posts with label Knowledge. Show all posts
Showing posts with label Knowledge. Show all posts
Wednesday, November 12, 2008
Sunday, August 3, 2008
Guru Gyaan
*1. QUIT WORRYING:*
Life has dealt you a blow and all you do is sit and worry.
Have you forgotten that I am here to take all your burdens and carry themfor you? Or do you just enjoy fretting over every little thing that comes your way?
*2. PUT IT ON THE LIST:*
Something needs done or taken care of. Put it on the list. No, not YOURlist. Put it on MY to-do-list. Let ME be the one to take care of the problem. I can't help you until you turn it over to Me.
And although My to-do-list is long, I am after all... God. I can take care of anything you put into My hands. In fact, if the truth were ever reallyknown, I take care of a lot of things for you that you never even realize.
*3. TRUST ME:*
Once you've given your burdens to Me, quit trying to take them back.
Trust in Me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on My list.Problem with finances? Put it on My list. Problems with your emotional roller coaster? For My sake, put it on My list.
I want to help you. All you have to do is ask.
*4. LEAVE IT ALONE:*
Don't wake up one morning and say, "Well, I'm feeling much stronger now, I think I can handle it from here." Why do you think you are feeling stronger now? It's simple. You gave Me your burdens and I'm taking care of them.
I also renew your strength and cover you in my peace. Don't you know that if I give you these problems back, you will be right back where you started? Leave them with Me and forget about them. Just let Me do my job.
*5. TALK TO ME:*
I want you to forget a lot of things. Forget what was making you crazy.
Forget the worry and the fretting because you know I'm in control. But there's one thing I pray you never forget. Please, don't forget to talk to Me - OFTEN! I love YOU! I want to hear your voice. I want you to include Me in on the things going on in your life.I want to hear you talk about your friends and family. Prayer is simply you having a conversation with Me. I want to be your dearest friend.
*6. HAVE FAITH:*
I see a lot of things from up here that you can't see from where you are.
Have faith in Me that I know what I'm doing. Trust Me; you wouldn't want the view from My eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust Me. Although I have a much bigger task than you, it seems as if you have so
much trouble just doing your simple part. How hard can trust be?
*7. SHARE:*
You were taught to share when you were only two years old. When did you forget? That rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement.
Share your laughter with those who haven't heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith with those who have none.
*8. BE PATIENT:*
I managed to fix it so in just one lifetime you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much.
How can you be so impatient then when it takes Me a little longer than you expect to handle something on My to-do-list? Trust in My timing, for My timing is perfect. Just because I created the entire universe in only six days, everyone thinks I should always rush, rush, rush.
*9. BE KIND:*
Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for My sake.
I created each of you different in some way. It would be too boring if you were all identical. Please, know I love each of your differences.
*10. LOVE YOURSELF:*
As much as I love you, how can you not love yourself? You were created by me for one reason only -- to be loved, and to love in return. I am a God of Love. Love Me. Love your neighbors. But also love yourself.
It makes My heart ache when I see you so angry with yourself when things go wrong. You are very precious to me, Don't ever forget.
Life has dealt you a blow and all you do is sit and worry.
Have you forgotten that I am here to take all your burdens and carry themfor you? Or do you just enjoy fretting over every little thing that comes your way?
*2. PUT IT ON THE LIST:*
Something needs done or taken care of. Put it on the list. No, not YOURlist. Put it on MY to-do-list. Let ME be the one to take care of the problem. I can't help you until you turn it over to Me.
And although My to-do-list is long, I am after all... God. I can take care of anything you put into My hands. In fact, if the truth were ever reallyknown, I take care of a lot of things for you that you never even realize.
*3. TRUST ME:*
Once you've given your burdens to Me, quit trying to take them back.
Trust in Me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on My list.Problem with finances? Put it on My list. Problems with your emotional roller coaster? For My sake, put it on My list.
I want to help you. All you have to do is ask.
*4. LEAVE IT ALONE:*
Don't wake up one morning and say, "Well, I'm feeling much stronger now, I think I can handle it from here." Why do you think you are feeling stronger now? It's simple. You gave Me your burdens and I'm taking care of them.
I also renew your strength and cover you in my peace. Don't you know that if I give you these problems back, you will be right back where you started? Leave them with Me and forget about them. Just let Me do my job.
*5. TALK TO ME:*
I want you to forget a lot of things. Forget what was making you crazy.
Forget the worry and the fretting because you know I'm in control. But there's one thing I pray you never forget. Please, don't forget to talk to Me - OFTEN! I love YOU! I want to hear your voice. I want you to include Me in on the things going on in your life.I want to hear you talk about your friends and family. Prayer is simply you having a conversation with Me. I want to be your dearest friend.
*6. HAVE FAITH:*
I see a lot of things from up here that you can't see from where you are.
Have faith in Me that I know what I'm doing. Trust Me; you wouldn't want the view from My eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust Me. Although I have a much bigger task than you, it seems as if you have so
much trouble just doing your simple part. How hard can trust be?
*7. SHARE:*
You were taught to share when you were only two years old. When did you forget? That rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement.
Share your laughter with those who haven't heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith with those who have none.
*8. BE PATIENT:*
I managed to fix it so in just one lifetime you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much.
How can you be so impatient then when it takes Me a little longer than you expect to handle something on My to-do-list? Trust in My timing, for My timing is perfect. Just because I created the entire universe in only six days, everyone thinks I should always rush, rush, rush.
*9. BE KIND:*
Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for My sake.
I created each of you different in some way. It would be too boring if you were all identical. Please, know I love each of your differences.
*10. LOVE YOURSELF:*
As much as I love you, how can you not love yourself? You were created by me for one reason only -- to be loved, and to love in return. I am a God of Love. Love Me. Love your neighbors. But also love yourself.
It makes My heart ache when I see you so angry with yourself when things go wrong. You are very precious to me, Don't ever forget.
Wednesday, July 23, 2008
Feeling the presence - The Art Of Self-Discovery
Only those who have eyes can see and only those who have ears can hear. That which has to be seen cannot be heard; it has to be seen. Life has five dimensions or five senses — seeing, hearing, smelling, tasting, touching. But there is one more dimension that has gone out of sight; that is feeling. Feeling the Presence. Light cannot be heard through the eyes; it has to be seen through the eyes. Sound cannot be seen through the eyes but heard through the ears. Likewise, the presence has to be felt by the heart.
God is not an object of senses but the feeling of feelings, the presence of presence, the sound of silence, light of life, the essence of the world and the taste of bliss. And our human life is enriched only when we can live this sixth sense of existence, of feeling.
If you are feeling depressed and continue to feel depressed, you create particles of depression around you. Those ions of depressions around you go and stick to the environment. If someone walks into that place, even after you have left, that person for no reason would start feeling depressed. Have you experienced this? You walk into a room and suddenly feel angry vibes. You were all right a few minutes ago but the moment you walk in, all the anger, stress and tension overtakes you.
Today there is a lot of talk about the environment. Environmentalists are at work everywhere you see. There is talk about protecting the forest, bringing up more greenery, recycling of things, materials, plastics and use of more natural and organic substances. A few years ago, this was not an issue at all, wasn’t it? Now all nations are coming to an agreement to save planet earth. Like we pollute the earth, we pollute the water, we also pollute the subtle environment of feelings and emotions.
Man has become a victim of his environment. He is not in control of his mind but a victim of the environment. He is not in control of his mind but a victim of the environment and the total stress in the environment. Is it not so? We pollute our environment in a very subtle way through our negative emotions. But it takes quite sometime to clear the environment of this. It is inevitable that sometimes you feel stressed, sometimes you feel negative, sometimes you feel doubt, sometimes you get into all sorts of moods — it is inevitable. It happens. Nobody wants it. But when it happens how do we handle them? We hear a lot about other things in life but we spend very little time to hear about ourselves; how to handle our mind? How to be in the present moment? How to be happy and grateful? This we have not learn t. This is the most unfortunate thing. Then what is the solution? This is where we miss a very fundamental principle that governs our environment, our mind our emotions and our life in general. Our body has the capacity to sustain much longer the vibrations of bliss and peace than it does negative emotions because positivity is in the centre of our existence. Just like in the structure of the atom, protons and neutrons are in the centre of the atom and electrons are only the periphery, same is with our lives; the centre core of our existence is bliss, positivity and joy but it is surrounded by a cloud of negative ions. Through the help of the breath we can easily get over our negative emotions in a short period of time. Through meditation and certain breathing techniques you can clear this negative cloud.
In future, I think the rule will come — anybody who feels depressed, will be fined! Ten thousand rupees fine for getting depressed! Then you will be asked to go and breathe and meditate and get rid of all your depression without swallowing any tablets. What is there for you to get depressed? You are here for a few years anyway; just a few years on this planet. And as long as you are here, you can as well, be happy.
This life has so much to offer to you. You can see this once you take sometime off, rejuvenating the soul. You soul is hungry for a smile from you. If you could give this, you feel energised the whole year and nothing whatsoever can take the smile from you.
Everyone wants to be successful in life. But without knowing what is success, you want to be successful. What are the signs of success? Just having a lot of money, is that success? Why do you think money means success? Because money gives you freedom so that you can do whatever you want. You may have a big bank balance but, you have stomach aches, ulcers, you may have to go for bypass surgery; can’t eat this, can’t do this, can’t do that. We spend half our health to gain wealth and spend half our wealth to gain back the health. Isn’t that funny? Is this success? It is very bad mathematics.
Look at all those who claim to be successful — are they successful? No, they are miserable. Then, what is the sign of success? The sign of success is overwhelming joy, right? It is confidence, compassion, generosity and a smile that none can snatch away, being really happy and being able to be more free. These are the signs of a successful person.
Take some time off to look a little deep into oneself and calm the mind down. Thus erasing all the impressions that we are carrying in our minds and experience the presence, the divine that is the very core of our existence. This is FEELING THE PRESENCE!!!
God is not an object of senses but the feeling of feelings, the presence of presence, the sound of silence, light of life, the essence of the world and the taste of bliss. And our human life is enriched only when we can live this sixth sense of existence, of feeling.
If you are feeling depressed and continue to feel depressed, you create particles of depression around you. Those ions of depressions around you go and stick to the environment. If someone walks into that place, even after you have left, that person for no reason would start feeling depressed. Have you experienced this? You walk into a room and suddenly feel angry vibes. You were all right a few minutes ago but the moment you walk in, all the anger, stress and tension overtakes you.
Today there is a lot of talk about the environment. Environmentalists are at work everywhere you see. There is talk about protecting the forest, bringing up more greenery, recycling of things, materials, plastics and use of more natural and organic substances. A few years ago, this was not an issue at all, wasn’t it? Now all nations are coming to an agreement to save planet earth. Like we pollute the earth, we pollute the water, we also pollute the subtle environment of feelings and emotions.
Man has become a victim of his environment. He is not in control of his mind but a victim of the environment. He is not in control of his mind but a victim of the environment and the total stress in the environment. Is it not so? We pollute our environment in a very subtle way through our negative emotions. But it takes quite sometime to clear the environment of this. It is inevitable that sometimes you feel stressed, sometimes you feel negative, sometimes you feel doubt, sometimes you get into all sorts of moods — it is inevitable. It happens. Nobody wants it. But when it happens how do we handle them? We hear a lot about other things in life but we spend very little time to hear about ourselves; how to handle our mind? How to be in the present moment? How to be happy and grateful? This we have not learn t. This is the most unfortunate thing. Then what is the solution? This is where we miss a very fundamental principle that governs our environment, our mind our emotions and our life in general. Our body has the capacity to sustain much longer the vibrations of bliss and peace than it does negative emotions because positivity is in the centre of our existence. Just like in the structure of the atom, protons and neutrons are in the centre of the atom and electrons are only the periphery, same is with our lives; the centre core of our existence is bliss, positivity and joy but it is surrounded by a cloud of negative ions. Through the help of the breath we can easily get over our negative emotions in a short period of time. Through meditation and certain breathing techniques you can clear this negative cloud.
In future, I think the rule will come — anybody who feels depressed, will be fined! Ten thousand rupees fine for getting depressed! Then you will be asked to go and breathe and meditate and get rid of all your depression without swallowing any tablets. What is there for you to get depressed? You are here for a few years anyway; just a few years on this planet. And as long as you are here, you can as well, be happy.
This life has so much to offer to you. You can see this once you take sometime off, rejuvenating the soul. You soul is hungry for a smile from you. If you could give this, you feel energised the whole year and nothing whatsoever can take the smile from you.
Everyone wants to be successful in life. But without knowing what is success, you want to be successful. What are the signs of success? Just having a lot of money, is that success? Why do you think money means success? Because money gives you freedom so that you can do whatever you want. You may have a big bank balance but, you have stomach aches, ulcers, you may have to go for bypass surgery; can’t eat this, can’t do this, can’t do that. We spend half our health to gain wealth and spend half our wealth to gain back the health. Isn’t that funny? Is this success? It is very bad mathematics.
Look at all those who claim to be successful — are they successful? No, they are miserable. Then, what is the sign of success? The sign of success is overwhelming joy, right? It is confidence, compassion, generosity and a smile that none can snatch away, being really happy and being able to be more free. These are the signs of a successful person.
Take some time off to look a little deep into oneself and calm the mind down. Thus erasing all the impressions that we are carrying in our minds and experience the presence, the divine that is the very core of our existence. This is FEELING THE PRESENCE!!!
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